Fitness STL   and    Fitness Zone

How to "feel" like a fitness cover model - involves, loving yourself enough to make lifestyle changes.  Health and wellness starts with a simple desire - with a little motivation - total health and wellness can be a achieved.

 FEATURED FELLOW ATHLETE

Melanie Crites-Gall

Wilmington, Ohio

NPC National Compeitior, Personal/Group Trainer, wife and mother of two!

Melanie's favorite body parts to work are her glutes and abs - can't you tell?  Melanie's secret to her success...."I really like to  incorporate alot of exercises in a short amount of time, keeping my heart rate up." she says.

Keep it going strong, Melanie!  I look forward to seeing her on the next IFBB stage. 

What do you want to achieve?

Don't know where to start in obtaining your goals?  Let me help you prepare a fitness plan. 

First we will start with assessing your goals....

Diet is 90% of the battle, it is important to analyze the diet....

Devise the workout, ready set go....

BENEFITES OF

INTERVAL

 TRAINING

Click here to find out

NEED HELP WITH DIET AND TRACKING?

MyPyramid is a personalized approach to the Food Guide Pyramid

Click Here

Call me when you are ready to take the first step towards a healthier lifestyle at fitstl@yahoo.com! I look forward to helping you achieve your goals.

  ORDER

   HERE!

TRY USING EGG WHITE INTERNATIONAL FOR AN EXCEPTIONAL CRUSTLESS FRITTATA!
 

 

 

 Don't forget your vitamins...